Chewing gum is a frequent companion in our daily lives, whether to freshen breath, relieve stress or simply as oral entertainment. However, according to Dr. Alexandre Olmos, this seemingly harmless habit “could be causing negative effects without you realising.”

Chewing gum sends signals to your brain that you are eating, which causes the stomach to start producing gastric acid in preparation for digesting food that never arrives. This excess acid can irritate the walls of the stomach, causing inflammation, heartburn and even long-term stomach upset

Swallowing air without realising

When chewing gum, we tend to inadvertently swallow small amounts of air. This air trapped in the digestive system can lead to abdominal bloating, flatulence and other intestinal discomfort. Although it may not seem serious, it can be uncomfortable, especially for people with a tendency to digestive problems.

Artificial sweeteners
Most chewing gums contain sweeteners such as sorbitol, a compound that can alter the balance of your gut microbiome. This imbalance weakens your natural defenses and can lead to a number of digestive problems, such as diarrhea or bloating. In addition, constant consumption of artificial sweeteners can have side effects on metabolic health in the long term.

By gvoice

Leave a Reply

Your email address will not be published. Required fields are marked *